Yang to Yin with Sophie - English Class

Friday Morning 10.30 – 11.45 am

Combination of Vinyasa and Yin yoga.

Flow with me through an activating and at the same time relaxing Yoga class. In 75 minutes you create a wonderful balance between activity and relaxation.

The first half of the class is more dynamic to strengthen your body and calm your mind.

This is followed by pure relaxation where we hold postures for longer and fully surrender and let go in the moment.

Both beginners and advanced students are welcome.

Price CHF 30.- / Trial Class 15.- (use code TRIAL for your first booking)

Space is limited, please book in advance to secure your spot.

Book here: https://yogawithsophie.as.me/