What does “Abhyasa” in Yoga mean?

Practice and all is coming⁠

Let me explain this Sanskrit term:

In both the Patanjali Sutras and the Bhagavad Gita 'Abhyasa' is key to control the mind. It means as much as perseverance. Or: never give up, keep on going. It's the effort we put into our constant practice.⁠

Why is Abhyasa so important in Yoga? Repetitions (like the sun salutations) can reach the unconscious and there it a transformation starts.

Can you relate?

Only going once a week to a yoga class makes your body feel better. Over the years you realise how the practice becomes more effortless and natural. ⁠And how you've been going through a transformation happening from the inside out.

The Transformation we experience on a personal and physical level in our regular practice (Abhyasa), happens when you practice:⁠

💜 for a longer periode of time⁠
💜 with regularity
💜 when you're staying committed & dedicated to your practice⁠

Today’s journaling question for you:

Did practicing Yoga transform any aspects or areas of your life?